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X-WR-CALDESC:Events for Chabad Brighton
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240725T190000
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SUMMARY:Jewish Women Connect
DESCRIPTION:Sound Therapy and Sound Bath with Ruth Summers\n\n\n\nRuth works across Sussex as part of Dao Natural Health where she uses various approaches to Sound Healing and Sound Therapy. \n\n\n\nRelax comfortably and allow the beautiful sounds of therapeutic percussion instruments to wash over you\, enhancing overall health of mind and body. \n\n\n\nThe sound can induce a deeper level of relaxation allowing cortisone\, the stress hormone to reduce\, blood pressure and heart rate to lower and potassium/sodium levels in the body can rebalance. It also allows for the cellular regeneration to take place and restores our autonomic nervous system. \n\n\n\nThe sound initiates a ‘conversation’ with our system through the ‘7R’s’; resonance\, resistance\, release\, recognition\, responsibility\, reframe and reflection. \n\n\n\nSound Therapy offers the potential to: \n\n\n\n\nencourage resilience\n\n\n\nencourage cognitive flexibility\n\n\n\nreduce pain\, stress and blood pressure\n\n\n\nrefresh and restore the autonomic nervous system\n\n\n\nenable insight and transformation
URL:https://chabadbrighton.co.uk/event/jewish-women-connect-3
LOCATION:Chabad Brighton\, 15 The Upper Drive\, Hove\, East Sussex\, BN3 6GR\, United Kingdom
CATEGORIES:Jewish Women Connect
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