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Jewish Women Connect
July 25 @ 7:00 pm – 9:30 pm
Sound Therapy and Sound Bath with Ruth Summers
Ruth works across Sussex as part of Dao Natural Health where she uses various approaches to Sound Healing and Sound Therapy.
Relax comfortably and allow the beautiful sounds of therapeutic percussion instruments to wash over you, enhancing overall health of mind and body.
The sound can induce a deeper level of relaxation allowing cortisone, the stress hormone to reduce, blood pressure and heart rate to lower and potassium/sodium levels in the body can rebalance. It also allows for the cellular regeneration to take place and restores our autonomic nervous system.
The sound initiates a ‘conversation’ with our system through the ‘7R’s’; resonance, resistance, release, recognition, responsibility, reframe and reflection.
Sound Therapy offers the potential to:
- encourage resilience
- encourage cognitive flexibility
- reduce pain, stress and blood pressure
- refresh and restore the autonomic nervous system
- enable insight and transformation